Everyday at work, there are a few girls that always talk about health and fitness. One of them has been trying a detox diet. She loves it. But I wondered if it is really healthy--or nessessary. The truth is, there is no medical reason to try a detox diet because your body naturally rids itself of harmful toxins. And once you stop the diet and start eating normally, you will gain back any weight that you lost on the diet. Read more about it in this article: The Truth about Detox Diets.
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